Adult Martial Arts Programs
We offer classes for every level. Doesn’t matter if you are just starting out or a seasoned pro. We are here for you!
Boxing
Discover the art of boxing with our Boxing classes. You'll learn fundamental boxing skills and techniques while engaging in an intense, full-body workout. Our classes focus on increasing muscular strength and cardio endurance, making them the perfect way to get shredded and fit.
Expect a mix of shadow boxing, bag work, and core-strengthening exercises. You'll sweat, build a rock-solid core, and burn tons calories. Our Boxing classes are designed for everyone, offering personalized attention to help you achieve your boxing goals.
Classes:
monday & wednesday: 7PM
Brazilian Jiu Jitsu
Discover the art of Brazilian Jiu-Jitsu (BJJ) and learn to leverage your personal strength to overcome any opponent, regardless of size. Our BJJ classes focus on specific grappling techniques and provide an intense, full-body workout. You'll master valuable self-defense maneuvers while improving your overall fitness.
Our classes emphasize respect for the art, fostering discipline and structure. BJJ is accessible to everyone, offering personalized attention for each student, regardless of skill level. Join us and experience the transformative power of Brazilian Jiu-Jitsu.
Monday & Wednesday: 6:15PM
Tuesday & Thursday: 11:45AM; 7:10pm (Beginners JUDO)
Friday: 6:15PM (NO-Gi)
Saturday: 9:30AM (Judo)
*We Defy Approved Training Facility*
We are proud to be a We Defy approved training facility. If you are a veteran interested in starting your martial arts journey, We Defy offers scholarships to help offset the cost of training for up to one year. For more information, reach out to us, and one of our ambassadors will be happy to assist you.
Muay Thai
Experience the art of Muay Thai, known as the "Art of Eight Limbs," which utilizes punches, kicks, elbows, and knee strikes. Our Muay Thai classes offer a rigorous, full-body workout that enhances strength, agility, and endurance. You'll learn powerful striking techniques and effective self-defense skills while boosting your overall fitness.
Our classes emphasize respect for the tradition, fostering discipline and mental resilience. Muay Thai is accessible to everyone, providing personalized attention for each student, regardless of skill level. Join us and unlock the transformative power of Muay Thai.
Classes: tues & thurs 5pm (15+)